Meditate with Aluminea
Whether you have a few quiet moments in your day or need support in the midst of it, these meditations are here to help you return to your center, again and again.
Daily Practice
Align & Embody
Begin Here
Meditate & Transform is a collection of 12 guided meditations created by Aluminea. It is designed to meet you exactly where you are and gently guide you back to yourself. Each track is 10 minutes or less, offering a simple, accessible way to shift your energy, calm your nervous system, and reconnect with your inner clarity.
The Healing Breath Meditation shares the foundational breath for all the following meditations in the collection.
The Connect To Your Higher Self Meditation guides you to relax your physical body and set aside your mind to access the wisdom and insight of your Higher Self.
The Morning Meditation welcomes you to start off your day feeling refreshed, renewed, and empowered.
The Release The Past Meditation can assist with releasing old beliefs and thought patterns to make way for new ones that will support you in being the best version of yourself.
The Heal Your Physical Body Meditation invites the body into relaxation so that you can approach healing your physical body from a different perspective.
The Attract Abundance Meditation can help you connect to the abundant flow of the Universe so that you can begin feeling supported in the physical world.
The Welcoming Love Meditation invites you to cultivate a deep sense of self-love. Nurturing this self-love will prepare you to open your heart and welcome more loving relationships into your life.
The Ground Yourself Meditation can support you in those times when the world seems to be spinning out of control around you. It can help you reconnect to the present moment from a place of calm and centered focus.
The Peaceful and Healing Sleep Meditation welcomes in deeply restful, peaceful, and healing sleep by giving your 7 main energy centers, or the chakras, a chance to rest.
The Manifest Your Dreams Meditation can support you in aligning yourself with your dreams, goals, and visions.
In The Blossoming Lotus Journey Meditation, you are the lotus. You will follow your journey out of the mud and begin to blossom in the light of the sun. As each petal gently opens, you come closer to allowing the core of your being, the center of your flower, to be seen by the Universe. And it is from this place that you can live an intentional and empowered life that is in alignment with who you really are.
The World of Light Meditation exists to welcome more peace and healing to the planet. It starts with you, recognizing the light within you, and eventually spreads to encompass the whole world.